Description
Av Brian Jones
If you’ve ever dropped a barrel or a rock on your foot, you don’t need to be told the advantages inherent in sandbag lifting, and if you grapple in any way, shape, or form, its transfer value should be apparent. Equally at home whether you train in a barn, your basement, or the kitchen of your studio apartment, sandbag training gives you rich opportunities for building functional strength, stamina, and the kind of grip strength that means if you need to cuff or otherwise control someone, you will.
48 sidor.
