How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
So you’re 5′-9″ tall and tired of weighing 155 pounds, but you have 7″ wrists and no interest in taking drugs, and while you can afford to buy some wholesome food, you don’t have the budget for a boatload of supplements. No problem, because as long as you’re not tired of hard work and as long as you realize that mind over matter is more than a cute saying, we have the answer for you. For more than 70 years, this program has been turning scarecrows into men of substance. If you’re tired of wearing small or medium shirts, have at it. 112 pp.