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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That’s about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.
It’s wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.
And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Discover:
- The Snatch—to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
- The Swing—to fry your fat and slenderize hips ‘n thighs
- The Power Breathing Crunch—to shrink your waist
- The Deck Squat—for strength and super-flexiblity
- An incredible exercise to tone your arms and shoulders
- The Clean-and-Press—for a magnificent upper body
- The Overhead Squat—for explosive leg strength
- The queen of situps—for a flat, flat stomach
- Combination exercises that pack an unbelievable muscular and cardio workout into zero time
Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer.
Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock ’em dead with your energy and enthusiasm.
Time to relax? Finally have the extra umph you need to truly enjoy your downtime.
AIR CANADA- en Route Magazine
APRIL 2003
By Michel Defoy
JET SET HEALTH
HEAVY DUTY RUSSIANS ARE LOBBING CANNONBALLS INTO THE HEALTH CLUBS OF NORTH AMERICA.
In training rooms across the land, from urban fitness centres to basement gyms, strength-training addicts are bulking up with the latest fitness toy: kettlebells. Best described as cannonballs with handles, these steel and epoxy spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes. Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in North America. The credit goes to Pavel Tsatsouline, who was a special forces trainer back in the USSR and is now a fitness guru. This Russian Mr. T. has come out with several books, along wit the requisite videos and Website (www.dragondoor.com) to promote the kettlebell program. As Pavel likes to say, if it’s good enough for comrade Ivan, it’s good enough for your average North American Joe (or Josephine – lighter versions of kettlebells are also available for women).
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