Description
Grip Strength for Enhanced Sports Perf. DVD
Gillingham is code for grip strength and Wade, information pills along with his father, is at the head of the clan in this department, so listen up and learn a lot as Wade walks through and illustrates the principles of effective grip training for a wide range of sports: contact, grappling, racket/stick, court, strongman, weightlifting/powerlifting.
38min,
