Description
Tränings dvd med 3 olika filmer:
This three DVD set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, medications Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss ball workout.
Volume I: Chest · Shoulders · Back (54 min.)
Over 40 exercises emphasizing the chest, shoulders and back
Volume II: Arms · Core · Legs (60 min.)
Instruction of over 60 exercises focusing on strengthening the arms, core and legs
Volume III: Workouts (26 min.)
6 sample workouts: 2 for beginners, 2 for intermediates, 2 for advanced Swiss Ball weight lifters
