uddy Lifts & Body Weight Conditioning
Designed to help you get premium workouts with no equipment except your workout partner, this DVD focuses on real, functional lifts and not just barbell and dumbbell work. The exercises will help you:
- increase real world, usable strength
- achieve explosive power
- build muscle and decrease fat
- gain greater lactic acid tolerance
- have more wins more often
Combat sport athletes, wrestlers, law enforcement, fire fighters-and those wanting fit, conditioned bodies with added horsepower–will benefit from the dozens of simple yet effective exercises, designed to make you competition-ready. Break the monotony of sports-specific drills and focus on building strength, developing agility and having fun to boot.
Brandon Ruiz is a Greco-Roman Pan Am medalist and multiple-time Greco-Roman wrestling All-American, as well as an accomplished submission wrestler and Brazilian Jiu-Jitsu practioner–but you don’t have to be any of these to benefit from this DVD. NTSC version only.