Description
Av Pavel Tsatsouline.
Efter Sovjetunions fall kom många hemligher fram. Pavel Tsatsouline kanske inte var hemlig men hans kunskaper var det, eftersom han tränade de hemliga Spetnaz styrkorna. Nu är Pavel Tsatsouline välkänd och respekterad för sina kunnskaper inom många områden som har med styrka och träning att göra.
Här visar Pavel Tsatsouline hur effektiv träning utan dyra redskap, kan utföras.
Ur innehållet:
- Achieve super-strength without training to muscle failure or exhaustion
- Know the secret of hacking into your ‘muscle software’ to magnify power and muscle
- Get super strong without putting on an ounce of weight
- Discover what it really takes to develop spectacular muscle tone
- Discover how to mold your whole body into an off-planet rock with only two exercises
- Now you can design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day
- Discover futuristic techniques to squeeze more horsepower out of your body-engine
- Discover how to maximize muscular tension and get traffic-stopping muscular definition
- Learn why it’s safer to use free weights than machines
- How to achieve massive muscles and awesome strength—if that’s what you want
- How to master the magic of effective exercise variation
- Know how to gain beyond your wildest dreams—with less chance of injury
- Discover a high intensity, immediate gratification technique for massive strength gains
- Discover the eight most effective breathing habits for lifting weights
- Learn the secret that separates elite athletes from ‘also-rans’
